Learn about living a healthier happier life with aromatherapy.
Did you know that aromatherapy is a gentle non-invasive natural healing art that uses essential oils to promote good physical, mental, and spiritual health. As well as make the air you breathe beneficial for you, by strengthening the immune system and lifting your spirits, giving you a more positive outlook on life. Aromatherapy had been around since the existence of mankind. Clay tablets have been found that recorded the importation of cedarwood and cypress into Egypt and confirms the roll played by essential oils in international trade.
Did you know that essential oils are easy to use and can be incorporated into our life style. Start a new tradition by helping to keep the air you breathe free of bacteria and viruses, by defusing essential oils into the air. Using a defuser emits a constant scent continually while creating a pleasant, healing environment. For example, clove has antibacterial properties and rosewood has antiviral properties. Did you know that peppermint is good for the digestive system. You will get faster relief by smelling it then by ingesting it. Essential oils can be used to help with asthma, anxiety, anger, colds and flu, headache, hangover, and stress. I even use lemon oil and vinegar as a fabric softener for my clothes.
Inhalation, direct application and massage are ways essential oils are used. Other uses include facial toners, jacuzzis, hot tubs, potpourri, humidifiers, mouthwash, perfume, face and body spray, and in creams and lotions. Lavender and eucalyptus are good starter oils that blend well together and offer a broad range of health benefits.
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